Workout Routine

Push Pull Leg barbell Only

by Ju357

https://www.youtube.com/watch?v=qVek72z3F1U&t=336s

Workouts

Leg 1

squat

Set
Intensity
Weight
Reps
Rest time
1
80% 1RM
4
100 sec
2
80% 1RM
4
100 sec
3
80% 1RM
4
100 sec

squat

3 sets

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

romanian deadlift

3 sets

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

calf raise

3 sets

Hanging Knee Raises

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec

Hanging Knee Raises

3 sets

plank

Set
Time
Rest time
1
30 sec
100 sec
2
30 sec
100 sec

plank

2 sets