Workout Routine

Radically simple

by ravenhoward

Remember to start workout on watch!

Starting TM is 80% of 1RM.

Workouts

Workout A2

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
60% TM
5
100 sec
3
70% TM
5
100 sec
4
80% TM
5
100 sec
5
90% TM
5
100 sec
6
100% TM
5
100 sec

squat

6 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
60% TM
5
100 sec
3
70% TM
5
100 sec
4
80% TM
5
100 sec
5
90% TM
5
100 sec
6
100% TM
5
100 sec

bench press

6 sets

chinup

Set
Intensity
Weight
Reps
Rest time
1
–
–
5 +
amrap
100 sec
2
–
–
5 +
amrap
100 sec
3
–
–
5 +
amrap
100 sec

chinup

3 sets

Workout B

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
60% TM
5
0 sec
3
70% TM
5
0 sec
4
80% TM
5
0 sec
5
90% TM
5
0 sec
6
100% TM
5
0 sec

squat

6 sets

overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
60% TM
5
0 sec
3
70% TM
5
0 sec
4
80% TM
5
0 sec
5
90% TM
5
0 sec
6
100% TM
5
0 sec

overhead press

6 sets

deadlift

Set
Intensity
Weight
Reps
Rest time
1
60% TM
5
0 sec
2
70% TM
3
0 sec
3
80% TM
2
0 sec
4
90% TM
1
0 sec
5
100% TM
5
0 sec

deadlift

5 sets

Workout A

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
60% TM
5
0 sec
3
70% TM
5
0 sec
4
80% TM
5
0 sec
5
90% TM
5
0 sec
6
100% TM
5
0 sec

squat

6 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
60% TM
5
0 sec
3
70% TM
5
0 sec
4
80% TM
5
0 sec
5
90% TM
5
0 sec
6
100% TM
5
0 sec

bench press

6 sets

deadlift

Set
Intensity
Weight
Reps
Rest time
1
60% TM
5
100 sec
2
70% TM
3
100 sec
3
80% TM
2
100 sec
4
90% TM
1
100 sec
5
100% TM
5
100 sec

deadlift

5 sets