Workout Routine

Random 1

by RiskKi

Workouts

Full Body 1

Front to Back Lunges

Set
Intensity
Weight
Reps
Rest time
1
80% TM
10
100 sec
2
75% TM
12
100 sec
3
70% TM
15
100 sec

Front to Back Lunges

3 sets

bench press (reverse grip)

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
10
100 sec
3
–
–
12
100 sec
4
–
–
15
100 sec

bench press (reverse grip)

4 sets