by drekadottir
Goal: Muscle Growth + Fat Loss, Suggested Duration: 6 weeks, Weekly Distribution: 5 training days, 2 active recovery days.
Monday: Focus is build muscle and strength in the upper body while activating the core. Workout is Upper Body Strength Workout. Tuesday: Focus is maximize calorie burn while improving cardiovascular endurance. Workout is HIIT. Wednesday: Focus is to develop lower body strength while reinforcing core engagement. Workout is Lower Body Strength Workout. Thursday: Focus is a mix of strength and endurance training for maximum calorie burn. Workout is Metabolic Conditioning Workout. Friday: Focus is a HIIT Workout in the morning, Full Body Strength Workout afterwards. Saturday: Focus is to reduce stiffness, improve recovery, and stay active. Workout is Mobility. Sunday: Focus is to improve flexibility, relaxation, and overall recovery. Workout is Yoga.
For Core Workout: Ultimate Abs on Darebee. Link: https://darebee.com/workouts/ultimate-abs-workout.html For Mobility Workout: Tom Merrick's 20 Minute Beginner Stretch Routine V5. Link: https://www.youtube.com/watch?v=DCdKTMlatYw For Yoga: Any Yoga Workout on Yoga with Adriene. For example, her Flow Yoga Journey. Link: https://www.youtube.com/watch?v=0et6I930LaU&list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy For HIIT: A classic 4x4, alternatively the Earn Your Lunch Darebee HIIT Workout. Link: https://darebee.com/workouts/lunch-workout.html