Workout Routine

Rehab 1

by Nickg89

Workouts

Workout 1

Glute Bridge

Set
Intensity
Weight
Reps
Rest time
1
10
30 sec
2
10
30 sec
3
10
30 sec

Glute Bridge

3 sets

Band Crab Walks

Set
Intensity
Weight
Reps
Rest time
1
10
45 sec
2
10
45 sec
3
10
45 sec

Band Crab Walks

3 sets

Clam Shells

Set
Intensity
Weight
Reps
Rest time
1
10
45 sec
2
10
45 sec
3
10
45 sec

Clam Shells

3 sets

Hip Hike

Set
Intensity
Weight
Reps
Rest time
1
8
45 sec
2
8
45 sec
3
8
45 sec

Hip Hike

3 sets

Laying Straight Leg Raises

Set
Intensity
Weight
Reps
Rest time
1
10
45 sec
2
10
45 sec
3
10
45 sec

Laying Straight Leg Raises

3 sets