Workout Routine

Reverse Piramid

by Ilya

to increase strength

Workouts

Workout 1

bench press

Set

Intensity

Weight

Reps

Rest time

1

85% 1RM

4

120 sec

2

85% 1RM

4

120 sec

3

80% 1RM

6

120 sec

4

80% 1RM

5

120 sec

5

75% 1RM

7

120 sec

6

75% 1RM

6

120 sec