Workout Routine

Rimbo time

by Dersiimon

For weights find out what feels good but still hard to you take your time with breaks and try to adjust the weight when it gets to hard

Workouts

Main workout

Yoga

Set
Intensity
Weight
Reps
Rest time
1
100 sec

Yoga

1 sets

lat pulldown - the cable thing that you pull down

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
120 sec
2
–
–
12
120 sec
3
–
–
12
120 sec

lat pulldown - the cable thing that you pull down

3 sets

Machine bench press for chest

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Machine bench press for chest

3 sets

Machine shoulder press - sitting straight pushing up

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Machine shoulder press - sitting straight pushing up

3 sets

Leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Leg press

3 sets

Some cardio if you feel it

Set
Intensity
Weight
Reps
Rest time
1
100 sec

Some cardio if you feel it

1 sets

Abdominal crunch

Set
Intensity
Weight
Reps
Rest time
1
12
100 sec
2
12
100 sec
3
12
100 sec

Abdominal crunch

3 sets

Workout 2

Leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Leg press

3 sets

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

leg curl

3 sets

Abdominal crunch

Set
Intensity
Weight
Reps
Rest time
1
12
100 sec
2
12
100 sec
3
12
100 sec

Abdominal crunch

3 sets

Hamstring curls

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Hamstring curls

3 sets

tricep pushdown

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

tricep pushdown

3 sets

rear delt fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
–
–
5
100 sec
3
–
–
5
100 sec

rear delt fly

3 sets