Workout Routine

Riss Lifty

by iFrankDaPug

Lifty for da bean

Workouts

Workout 1

box squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

box squat

3 sets

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec

romanian deadlift

3 sets

dead bugs

Set
Reps
Rest time
1
5
100 sec
2
5
100 sec
3
5
100 sec

dead bugs

3 sets

Standing 1-Leg Thrust to Side

Set
Intensity
Weight
Reps
Rest time
1
8
100 sec
2
8
100 sec
3
8
100 sec
4
8
100 sec
5
8
100 sec
6
8
100 sec

Standing 1-Leg Thrust to Side

6 sets

Standing 1-Leg Thrust Backwards

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec
4
10
100 sec
5
10
100 sec
6
10
100 sec

Standing 1-Leg Thrust Backwards

6 sets