Workout Routine

Rowing interval

by Spam3434

Rowingmachine - Resistance on concept2 at 7 to 10 --- 5 min warmup --- 1.set: Keep steady pace, with 18-22 strokes per min. --- 2.set: Push to maximum with 25+ strokes per min. --- 5 min cooldown

Workouts

Workout 1

Rowingmachine WarmUp

Set
Intensity
Weight
Reps
Rest time
1
100 sec

Rowingmachine WarmUp

1 sets

Rowing machine - Long inteval

Set
Intensity
Weight
Reps
Rest time
1
180 sec
2
180 sec

Rowing machine - Long inteval

2 sets

Rowingmachine - Medium interval

Set
Intensity
Weight
Reps
Rest time
1
60 sec
2
60 sec
3
180 sec

Rowingmachine - Medium interval

3 sets

Rowingmachine Cooldown

Set
Intensity
Weight
Reps
Rest time
1
10 sec

Rowingmachine Cooldown

1 sets