Workout Routine

Roy Full Body

by chico

Workouts

מוצאי שבת

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
6
0 sec
2
–
–
5
0 sec

bench press

2 sets

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lat pulldown

1 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

squat

1 sets

triceps dips

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec

triceps dips

1 sets

prone leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

prone leg curl

1 sets

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

calf raise

1 sets

cambered bar curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

cambered bar curl

1 sets

converging shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

converging shoulder press

1 sets

Cable crunch

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Cable crunch

1 sets