Workout Routine

Runners (V2 Jenny)

by jennymorgan11@gmail.com

Workouts

Workout A

lunge

Set

Intensity

Weight

Reps

Rest time

1

100% 1RM

10

100 sec

2

100% 1RM

10

100 sec

3

100% 1RM

10

100 sec

calf raise

Set

Intensity

Weight

Reps

Rest time

1

100% 1RM

10

100 sec

2

100% 1RM

10

100 sec

3

100% 1RM

10

100 sec

elevated glute bridge

Set

Intensity

Weight

Reps

Rest time

1

100% 1RM

10

100 sec

2

100% 1RM

10

100 sec

3

100% 1RM

10

100 sec