Workout Routine

Sarah's Workout

by kogasan

Workouts

Chest / Jambes

bench press

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
10
60 sec
2
@RPE7
10
60 sec
3
@RPE7
10 +
amrap
60 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 0.91 kg.

bench press

3 sets

incline dumbell press

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
10
60 sec
2
@RPE7
10
60 sec
3
@RPE7
10
60 sec

Overload: After 2 successful sessions, 1RM will be suggested to increase by 2.5 kg.

incline dumbell press

3 sets