Workout Routine

Shoulder Strength and mobility

by Jaski

Workouts

Shoulders

Lying T Raise

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

10 sec

Lying 90 Degree External Rotation

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

10 sec

Lying W Raise

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

35 sec

Lying Arm Circles

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

10 sec

Shoulder Internal rotation on knee

Set

Intensity

Weight

Reps

Rest time

1

–

–

6

10 sec