Workout Routine

Shoulders

by triman

Workouts

Workout 1

push up

Set
Intensity
Weight
Reps
Rest time
1
10 +
amrap
120 sec
2
10 +
amrap
120 sec
3
10 +
amrap
120 sec

push up

3 sets

Dumbbell press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec
2
–
–
10
120 sec
3
–
–
10
120 sec

Dumbbell press

3 sets

side lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
90 sec
2
–
–
10
90 sec
3
–
–
10
90 sec

side lateral raise

3 sets

TYI

Set
Intensity
Weight
Reps
Rest time
1
–
–
18
100 sec
2
–
–
18
100 sec
3
–
–
18
100 sec

TYI

3 sets