Workout Routine

Simple and sinister

by Jackie

Workouts

Workout

goblet squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec

goblet squat

1 sets

hip bridges

Set
Reps
Rest time
1
15
20 sec

hip bridges

1 sets

halo

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
30 sec

halo

1 sets

turkish get-up

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
30 sec
2
–
–
5
30 sec

turkish get-up

2 sets

swing

Set
Intensity
Weight
Reps
Rest time
1
–
–
100
100 sec

swing

1 sets