Workout Routine

Simple full body

by jjandroman

Workouts

Workout 1

squat

Set
Intensity
Weight
Reps
Rest time
1
50% TM
10
60 sec
2
–
–
3
60 sec
3
–
–
10
60 sec
4
–
–
10
60 sec

squat

4 sets

overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
60 sec

overhead press

1 sets