Workout Routine

Ski

by mango_boba

Workouts

Workout 1

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
3
10 sec

squat

1 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
3
100 sec

squat

1 sets

jump squats

Set
Reps
Rest time
1
10
100 sec

jump squats

1 sets