Workout Routine

Smith machine glutes

by lilyadesai

Lil’ya + Bernadutti

Workouts

Workout 1

Smith Machine Squats

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

150 sec

2

–

–

8

150 sec

3

–

–

8

150 sec

4

–

–

8

150 sec

reverse lunge

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

150 sec

2

–

–

5

150 sec

3

–

–

5

150 sec

hip thrust

Set

Intensity

Weight

Reps

Rest time

1

–

–

12

150 sec

2

–

–

12

150 sec

3

–

–

12

150 sec

step-up

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

150 sec

2

–

–

10

150 sec

3

–

–

10

150 sec