Workout Routine

Splituț

by Stefan_Cr7

Bro split for upper body 💪

No workouts for 🦵 for now

Workouts

Workout 1: Chest + Abs

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
14
60 sec
2
@RPE6
14
90 sec
3
@RPE7
12
90 sec
4
@RPE8
10
120 sec
5
@RPE9
8 +
amrap
120 sec

incline bench press

5 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
14
60 sec
2
@RPE7
14
90 sec
3
@RPE8
12
120 sec
4
@RPE9
10
120 sec
5
@RPE9
8 +
amrap
120 sec

bench press

5 sets

Incline Chest Press

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
14
90 sec
2
@RPE9
14
90 sec
3
@RPE9
12
120 sec
4
@RPE10
8 +
amrap
120 sec

Incline Chest Press

4 sets

Chest Fly

Set
Intensity
Weight
Reps
Rest time
1
@RPE8
14
90 sec
2
@RPE9
12
120 sec
3
@RPE9
12
120 sec
4
@RPE10
12 +
amrap
120 sec

Chest Fly

4 sets

Leg raises

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec
4
–
–
12 +
amrap
100 sec

Leg raises

4 sets

Decline Russian Twist

Set
Intensity
Weight
Reps
Rest time
1
18 +
amrap
100 sec
2
18 +
amrap
100 sec
3
18 +
amrap
100 sec
4
18 +
amrap
100 sec

Decline Russian Twist

4 sets