Workout Routine

SS

by Lukeh

Workouts

A

squat

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

300 sec

2

–

–

5

300 sec

3

–

–

5

300 sec

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

300 sec

2

–

–

5

300 sec

3

–

–

5

300 sec

deadlift

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

300 sec