Workout Routine

SSQ

by Mehhh

Full Body

Workouts

Workout 1

Abs

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
15
100 sec
2
–
–
15
100 sec
3
–
–
15
100 sec

Abs

3 sets

Workout 2

overhead press

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

overhead press

3 sets

Workout 3

squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
20
100 sec

squat

1 sets

Workout 4

bench press

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

bench press

3 sets

Workout 5

bent over row

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

bent over row

3 sets

Workout 6

pullovers

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

pullovers

1 sets

Workout 7

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

curl

3 sets

Workout 8

deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec

deadlift

1 sets