Workout Routine

Strength

by rbex

Workouts

Strength

Yuri Shoulder Band

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec

Yuri Shoulder Band

1 sets

Squat Sky Reaches

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec

Squat Sky Reaches

1 sets

GMB Wrist Prep

Set
Intensity
Weight
Reps
Rest time
1
60 sec

GMB Wrist Prep

1 sets

plank

Set
Time
Rest time
1
30 sec
60 sec

plank

1 sets

Scapular pulls

Set
Intensity
Weight
Reps
Rest time
1
5
90 sec
2
5
90 sec
3
5
90 sec

Scapular pulls

3 sets

Parallel bar support hold

Set
Intensity
Weight
Reps
Rest time
1
90 sec
2
90 sec
3
90 sec

Parallel bar support hold

3 sets

Ring rows

Set
Intensity
Weight
Reps
Rest time
1
5
90 sec
2
5
90 sec
3
5
90 sec

Ring rows

3 sets

push-ups

Set
Reps
Rest time
1
5
90 sec
2
5
90 sec
3
5
90 sec

push-ups

3 sets

dead bugs

Set
Reps
Rest time
1
5
90 sec
2
5
90 sec
3
5
90 sec

dead bugs

3 sets

bird dog crunches

Set
Reps
Rest time
1
5
90 sec
2
5
90 sec
3
5
90 sec

bird dog crunches

3 sets

Lower

Tuck n dip

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec

Tuck n dip

1 sets

Crab walk

Set
Intensity
Weight
Reps
Rest time
1
30
100 sec

Crab walk

1 sets

Cross back lunges

Set
Intensity
Weight
Reps
Rest time
1
5
100 sec
2
5
100 sec
3
5
100 sec

Cross back lunges

3 sets

Power ampelmann

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec

Power ampelmann

3 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec
2
–
–
5
100 sec
3
–
–
5
100 sec

squat

3 sets