by Cello76
Double kettlebell complex, perform all exercise without putting KB's down = 1 set.
Weight selection: Use your Press 12RM.
Week 1: 3 sets. Work: Rest = 1:2,
Week 2: 4 sets. Work: Rest = 1:2,
Week 3: 5 sets. Work: Rest = 1:2,
Week 4: 4 sets. Work: Rest = 1:1.5,
Week 5: 5 sets. Work: Rest = 1:1.5,
Week 6: 6 sets. Work: Rest = 1:1.5