Workout Routine

Thurston 2022 split

by Simsickles

Workouts

Shoulders & Lats

neutral grip pull up

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
0 +
amrap
100 sec
2
@RPE6
5 +
amrap
100 sec
3
@RPE6
5 +
amrap
100 sec

neutral grip pull up

3 sets