Workout Routine

Toji Routine

by mandiblecalavera

Workouts

Non-Curse User Chest, Triceps, and Circuit

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
120 sec
2
–
–
5
120 sec
3
–
–
5
120 sec

incline bench press

3 sets

fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
120 sec
2
–
–
5
120 sec
3
–
–
5
120 sec

fly

3 sets

wide-grip push-ups

Set
Reps
Rest time
1
10
120 sec

wide-grip push-ups

1 sets

Incline Dumbbell Hex Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
120 sec
2
–
–
5
120 sec
3
–
–
5
120 sec

Incline Dumbbell Hex Press

3 sets

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec

lat pulldown

1 sets

Non-Curse User Legs, Calves, and Circuit

Goblet Squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec
2
–
–
10
120 sec
3
–
–
10
120 sec

Goblet Squat

3 sets

lunge

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec
2
–
–
10
120 sec
3
–
–
10
120 sec

lunge

3 sets

elevated glute bridge

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

elevated glute bridge

3 sets

Kettlebell Deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec
2
–
–
10
120 sec
3
–
–
10
120 sec

Kettlebell Deadlift

3 sets

Non-Curse User Abs, Core, and Circuit

bicycle crunches

Set
Reps
Rest time
1
10
120 sec

bicycle crunches

1 sets

Weighted Russian Twists

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec

Weighted Russian Twists

1 sets

plank

Set
Time
Rest time
1
30 sec
120 sec

plank

1 sets

Leg raises

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
120 sec
2
–
–
10
120 sec

Leg raises

2 sets