Workout Routine

Trimming

by Isaiahgorman0

Workouts

Monday (Pull)

Warm up #1

Set
Intensity
Weight
Reps
Rest time
1
25
100 sec

Warm up #1

1 sets

Warm Up #2

Set
Intensity
Weight
Reps
Rest time
1
25
100 sec

Warm Up #2

1 sets

seated cable row

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
12
100 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 0.91 kg.

seated cable row

2 sets

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
25
150 sec
2
–
–
20
150 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 0.45 kg.

pullup

2 sets

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
12
100 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 0.68 kg.

curl

2 sets

reverse curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
12
100 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 0.45 kg.

reverse curl

2 sets

Tuesday (Cardio)

Run

Set
Intensity
Weight
Reps
Rest time
1
100 sec

Run

1 sets

Legs

Warm up #1

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec

Warm up #1

1 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
5
100 sec
2
@RPE7
5
100 sec
3
@RPE9
5
100 sec
4
@RPE7.5
5
100 sec
5
@RPE7.5
5
100 sec

squat

5 sets

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
5
100 sec
2
@RPE7
5
100 sec
3
@RPE7
5
100 sec

romanian deadlift

3 sets