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Workout Routine

ULA

by doxado8099

Upper/Lower+Abs

Workouts

Upper

plank

Set

Time

Rest time

1

60 sec

30 sec

plank

1 sets

push-ups

Set

Reps

Rest time

1

10

30 sec

2

10

30 sec

push-ups

2 sets

Reverse Planks

Set

Intensity

Weight

Reps

Rest time

1

30 sec

Reverse Planks

1 sets