Workout Routine

ULUL Pitt Force

by julianheartwood@gmail.com

Workouts

Upper 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

bench press

1 sets

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

pullup

1 sets

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

incline bench press

1 sets

barbell row

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

barbell row

1 sets

Trizep Dips

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

Trizep Dips

1 sets

Shoulder Routine

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

Shoulder Routine

1 sets

Workout 2

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets