Workout Routine

UnF_ck Yourself 1.0

by KevinPatel

Workouts

Workout 1

EO Crunch

Set
Intensity
Weight
Reps
Rest time
1
@RPE9
10
30 sec
2
@RPE9
10
30 sec

EO Crunch

2 sets

Sternal Press Around

Set
Intensity
Weight
Reps
Rest time
1
@RPE9
10
30 sec
2
@RPE9
10
30 sec

Sternal Press Around

2 sets

Iliac Pull-Around

Set
Intensity
Weight
Reps
Rest time
1
@RPE9
10
30 sec
2
@RPE9
10
30 sec

Iliac Pull-Around

2 sets