Workout Routine

Upper Body - Front

by aqsaansari

3 sets each (8-10 reps) 20-30 seconds rest between sets

Workouts

Chest press

Chest press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
30 sec
2
–
–
8
30 sec
3
–
–
8
30 sec

Chest press

3 sets

Shoulder Press

Shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
30 sec
2
–
–
10
30 sec
3
–
–
10
30 sec

Shoulder press

3 sets

Pectoral Fly

Pectoral Fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
30 sec
2
–
–
8
30 sec
3
–
–
8
30 sec

Pectoral Fly

3 sets

Lateral Raises

Lateral Raises

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
30 sec
2
–
–
8
30 sec
3
–
–
8
30 sec

Lateral Raises

3 sets

Tricep pushdown

tricep pushdown

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
30 sec
2
–
–
8
30 sec
3
–
–
8
30 sec

tricep pushdown

3 sets

Plank

plank

Set
Time
Rest time
1
30 sec
15 sec
2
30 sec
15 sec
3
45 sec
15 sec

plank

3 sets