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Workout Routine

Upper Lower

by HardyTV

Workouts

Workout 1

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

10

100 sec

bench press

1 sets

pullup

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

2

–

–

5

100 sec

pullup

2 sets