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Workout Routine

Upper Lower

by nhantran970118

Workouts

Lower 1

Pendulum Squat

Set

Intensity

Weight

Reps

Rest time

1

@RPE6

10

120 sec

2

@RPE7

9

120 sec

3

@RPE8

10

100 sec

4

@RPE8

10

100 sec

5

@RPE8

10

100 sec

Pendulum Squat

5 sets