Workout Routine

Warm Ups

by Kaliradman

Workouts

Warm Ups

Hops

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Hops

1 sets

Wave

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Wave

1 sets

Arm Swing

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Arm Swing

1 sets

Trunk Twist

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Trunk Twist

1 sets

Dead Arm

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Dead Arm

1 sets

Golf Swing

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Golf Swing

1 sets

March

Set
Intensity
Weight
Reps
Rest time
1
30 sec

March

1 sets

Push Side

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Push Side

1 sets

Plie Squats

Set
Intensity
Weight
Reps
Rest time
1
30 sec

Plie Squats

1 sets