Workout Routine

Workout Starters

by michaelopiah

Workouts

Workout 1

push-ups

Set
Reps
Rest time
1
20
100 sec
2
20
100 sec

push-ups

2 sets

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec

curl

1 sets

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec

pullup

1 sets