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Zero to Jojo
by inspectorkot
Add to library
Workouts
Workout 1
deadlift
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
10
+
amrap
100 sec
2
75% TM
10
+
amrap
100 sec
deadlift
2 sets
Start
in App
squat
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
10
+
amrap
100 sec
2
75% TM
10
+
amrap
100 sec
squat
2 sets
Start
in App
pullup
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
1
+
amrap
100 sec
2
–
–
1
+
amrap
100 sec
pullup
2 sets
Start
in App
bench press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
10
+
amrap
100 sec
2
75% TM
10
+
amrap
100 sec
bench press
2 sets
Start
in App
overhead press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
75% TM
10
+
amrap
100 sec
2
75% TM
10
+
amrap
100 sec
overhead press
2 sets
Start
in App
Abs
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
+
amrap
100 sec
2
–
–
10
+
amrap
100 sec
Abs
2 sets
Start
in App