Strength Training Guides
Step-by-step guides to help you understand and apply key strength training concepts. From calculating your Training Max to planning deload weeks, these guides cover the essentials.
How to Calculate Your Training Max
Learn how to calculate your Training Max (TM) for percentage-based programs like 5/3/1.
Read GuideHow to Start the 5/3/1 Program
A beginner's guide to starting Jim Wendler's 5/3/1 strength training program.
Read GuideHow to Use RPE in Your Training
Learn to use Rate of Perceived Exertion (RPE) to autoregulate your training intensity.
Read GuideHow to Plan a Deload Week
Learn when and how to take a deload week for optimal recovery and long-term progress.
Read GuideHow to Track Progressive Overload
Learn to systematically track and apply progressive overload for continuous strength gains.
Read GuidePut These Guides Into Practice
Hardy handles the calculations so you can focus on lifting. Training Max tracking, automatic weight progression, and 1800+ community routines ready to go.
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/r/HardyApp